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Football live scores “Choke up” on the bar when performing Dumbbell doing curls. The biceps’ job is to show the palms, so by placing your index finger closer towards the plates over a dumbbell, the bi’s will do more work when supinating the arms. This may not seem like much, around the other hand can make a big large difference.
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14. If the Bench, Incline, or other pressing movements are stalling, try changing grips. Go wide, narrow, mixed or reverse. It can provide a subtle, but much needed change to get things moving.
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